Is it important to follow calories with strict timings per day? November 03, 2019 Question: Might be a stupid question.. how important it is to follow timing while eating food ? For eg. Oats if I am supposed to have for ...
Do we really have to go high calories and low calories diet to reach the ideal weight? November 03, 2019 Question: Do we really have to go high calories and low calories diet to reach the ideal weight? What happens if I follow the same calori...
What should be the ideal macro ratios? November 03, 2019 Question: Started my LCD with macro ratio of P:F:C::35:40:25 just 3 days back. AGE:33 HEIGHT:172CM WEIGHT:65KG BMR:1600 TEE:2600 Body fat:...
Why Diet Fails and Common Mistakes November 03, 2019 Listen to our Doctor Dr. Sahitya Goteti about why your Diet Loss fails (just a 4 minute video). Do not talk to your gym trainers about die...
Suffering from PCOD, Any diet chart to reduce weight ? November 02, 2019 Question: Suffering from PCOD . I am not able to go to gym. Prefer home workouts. Any diet chart to reduce weight ? Answer: Some PCOS ...
Help on Reducing weight with 1927 BMR November 02, 2019 Question: I have read the PDF file which has posted in a group according to the BMR formulae has mentioned in a file i have calculated my...
A book to prepare your diet November 02, 2019 Have so many questions in your mind to find out the perfect diet meal for your weight loss? This book will be a gateway to prepare your...