Can we use Smith Machine For Chest/Shoulder press? September 08, 2020 Question: For Chest/Shoulder press can we use Smith Machine, instead of the regular chest press machine? Answer: I am a certified Bod...
What is Hijama Cupping Therapy, Is that Dangerous? September 08, 2020 Question: I heard there is a therapy called ‘Hijama Cupping’ which improves blood circulation by removing toxic blood. I was told that thi...
How to start a career in fitness and nutrition September 08, 2020 Question: I have a question and I am sure a lot of youngsters or fitness enthusiasts will benefit. If a person needs to start a career in f...
What is the best way to control your cravings? September 08, 2020 Question: What is the best way to control your cravings, Especially sweet tooth and the constant feeling to munch something or the other ...
What is intensity workouts & Benefits September 08, 2020 Question : What is intensity workouts. Benefits of intensity workouts? Answer: I am a certified Bodybuilding coach, please consider this. M...
Can anyone make six pack abs during bulking stage September 08, 2020 Question: Hi Raj, I have a doubt. Can anyone make six pack abs during bulking stage. Or is it always abs first then bulking or bulkup then...
Darsh Shankar's Success Story September 08, 2020 First off all before I start my story, I would like to give a big shoutout to the three people who I have pretty much tortured along my wa...
I get awake from the middle of the sleep and that prolonges, does this affect my weight loss journey? September 08, 2020 Question: I'm facing an issue related to my sleep from few days..I get awakened in d middle of d sleep and continues to prolonged awak...
How much coffee is good for health and side effects of excess coffee September 08, 2020 Question: H ow much coffee is good for health? and what are side effects of excess coffee? Answer: I am a certified sports nutrition coa...
How to buy Running shoes to enhance our performance on the field September 08, 2020 Question: Could you please tell us on what basis we should buy running shoes to enhance our performance on the field? Answer: Im a cert...
Mohan Krishna's Success Story September 08, 2020 Have you heard “Sangam Jagarlamudi”, A small remote town in Andhra Pradesh. I have to travel 15 Kms even to get my chicken and essentials. I...
How safe are Pre Workout for health September 08, 2020 Question: Is Pre Workout worth a buy? How safe are they for health? Answer: Pre-workout supplements have combination of ingredients aim...
Fish oil capsules vs Code liver oil capsules September 08, 2020 Question: Can you compare fish oil capsules vs code liver oil capsules? Are code liver oil/capsules good for Vitamin D deficiency? Any risk...
Best Excercises to burn belly fat September 08, 2020 Question: Could you plz suggest me on how to burn belly fat and what kind of diet and exercises could help in getting back into shape ? B...
What is the best whey protien suitable for everyone September 07, 2020 Question: I am just curious to know ,which protein shake should we prefer,that is suitable for everyone ?! Answer: I am a certified spo...
Is there any relation between workouts in gym and hair fall September 07, 2020 Question: Is there any relation between workouts in gym and hair fall? Answer: I am a certified bodybuilding coach, please consider thi...
Why body fat percentage accumulates even if a person is having healthy diet n proper exercise? September 07, 2020 Question: Dear crunches, can you please share some inputs on Why body fat percentage accumulates even if a person is having healthy diet ...
Lavanya Rebba's Success Story September 07, 2020 It has been a wonderful journey with Crunches. I was able to loose 17 lbs in three months and decrease significant amount of body fat percen...
Stop Running On That Treadmills And Cross Trainers For Hours September 07, 2020 The First question I get when I speak with clients is How to reduce their belly Fat. Listen to our Doctor Sahitya Goteti speak about it. G...
Professional tips to loose belly fat from Bodybuilding coach September 07, 2020 Question: Hi Raj! I have just gone through all your client posts. I feel this would be the right place. Would you mind giving some tips ...