If i do not workout, will i still have to take my whey protein?
November 03, 2019
Question: “If i do not workout, will i still have to take my whey protein? Answer: I am a sports nutrition coach. Consider this. You nee...
Showing posts with label Gym & Workouts. Show all posts
Showing posts with label Gym & Workouts. Show all posts
What is the best time to take the gym and do our workouts?
November 03, 2019
Question: What is the best time to take the gym and do our workouts!! Most of the say that morning times before breakfast would gives us be...
Food intake and workouts for a fast recovery after being injured
November 03, 2019
Question: I need some suggestions regarding food intake for a fast recovery after being injured and quickly get back for our workouts wit...
I am having muscle pain near my right shoulder blade
November 03, 2019
Question: I am having muscle pain near my right shoulder blade as shown in below pic. Is there a way to overcome this pain. Answer...
My right hand has more strength than my left
November 03, 2019
Question: I have feel my right hand has more strength than my left. So when I am working out with resistances bands, I feel I am pulling w...
Is it good to do squats regularly ?
November 03, 2019
Question: Is it good to do squats regularly ? Answer: I am a Bodybuilding coach and consider this. Ronaldo plays foot ball and uses ...
I feel I am putting lot of pressure on my knees while doing squats
November 03, 2019
Question : I feel I am putting lot of pressure on my knees while doing squats. Sometimes I feel I have a knee pain at the end. Can you thro...
What should be the ideal macro ratios?
November 03, 2019
Question: Started my LCD with macro ratio of P:F:C::35:40:25 just 3 days back. AGE:33 HEIGHT:172CM WEIGHT:65KG BMR:1600 TEE:2600 Body fat:...
I usually hit gym 6days in a week and I feel discomfort in the spine
November 03, 2019
Question: Hi crunches india. I usually hit gym 6days in a week and I feel discomfort in the spine. Can you please let me know the effective...
I am tired and exhausted when taking office stairs after Gym
November 03, 2019
Question: I'm regularly going to the gym... but i am unable to build strength, i am tired and exhausted when taking office stairs. Any...
Can a person with varicose veins workout?
November 03, 2019
Question: I have a query regarding varicose veins. Can a person with varicose veins workout? If yes, what kind of workout is preferable?? ...
I had a c section 8 months before, is it good to join gym now or aerobics?
November 03, 2019
Question: I had a C-Section 8 months before and I put on 15 kg post delivery,.is it good to join gym now or aerobics? Answer: I am a...
How to deal with stretches for frozen shoulder/shoulder impingement
November 03, 2019
Question: Team any advise on stretches for frozen shoulder/shoulder impingement. Which is restricting my range of motion. Any advise or su...
Why is it harder for women to do push ups then men?
November 03, 2019
Question: Why is it harder for women to do push ups then men? Answer: Pushups are more to do with strength rather than gender. Try i...
Home workouts for fat burning
November 02, 2019
Many people ask me for home workouts for fat burning: This is by far the best workout. YOU CAN USE Barbells, Kettle Bells or dumbbells to...
What is HIIT training?
November 02, 2019
Question: I just want to know about HIIT training ..and how do we do it in gym..what is ideal pre-workout food u can suggest??? Is it OK t...
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