How much coffee is good for health and side effects of excess coffee
Question: How much coffee is good for health? and what are side effects of excess coffee?
Answer:I
am a certified sports nutrition coach, plz consider this. 400 mg is how
much caffeine most healthy people can regularly consume in a day
without undue negative side effects. they caution that 100 mg of
caffeine taken close to bedtime may affect sleep quality. Avoid it
before bedtime.
Keep in mind that the half-life of caffeine is 5 hours
(on average; it varies greatly between individuals) which means that you
probably still have caffeine in your blood if you drank coffee within
the last 10 hour. For children it is
* 4–6 years: 45 mg/day
* 7–9 years: 62.5 mg/day
* 10–12 years: 85 mg/day
Caffeine
is a great fat burner and stimulant , it gives you mental alertness by
stimulating your Central Nervous system(CNS). But it should be cycled as
your body reaches tolerance level. I personally cycle it every 3 weeks.
One week go off cycle after 3 weeks of consumption or your body reaches
tolerance levels and you need to be addicted to take the same dosage or
uptake the dosage.
To
give you an idea...if you have to reach a maximum dosage you need to
consume so many beverages as suggested in the pic, which is
unusual...just for you to compare and understand how much is
maximum...enlarge that image.. If you wanna keep yourself warm, pleases
consider any warm water with flavor from spices to also create a
thermogenic effect, but DO NOT GO beyond this recommendations.
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