Wowrey Health

Can we use Smith Machine For Chest/Shoulder press?

Question: For Chest/Shoulder press can we use Smith Machine, instead of the regular chest press machine? Answer: I am a certified Bod...

Question: I heard there is a therapy called ‘Hijama Cupping’ which improves blood circulation by removing toxic blood. I was told that thi...

Question: I have a question and I am sure a lot of youngsters or fitness enthusiasts will benefit. If a person needs to start a career in f...

Question: What is the best way to control your cravings, Especially sweet tooth and the constant feeling to munch something or the other ...

Question : What is intensity workouts. Benefits of intensity workouts? Answer: I am a certified Bodybuilding coach, please consider this. M...

Question: Hi Raj, I have a doubt. Can anyone make six pack abs during bulking stage. Or is it always abs first then bulking or bulkup then...

First off all before I start my story, I would like to give a big shoutout to the three people who I have pretty much tortured along my wa...